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Leopard Ocheltree
2019년 11월 12일2분 분량
Josh Bridges Tips: How to Eat Healthier to Live Better
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Leopard Ocheltree
2019년 11월 10일1분 분량
Physical Programming Week 21
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Leopard Ocheltree
2019년 11월 5일3분 분량
Josh Bridges: My Top 5 Favorite Workouts From the CrossFit Games
Follow Along Train. Learn. Apply. Hey everyone! While the Open wraps up this week, I figured I would reflect on some of my top CrossFit...
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Leopard Ocheltree
2019년 11월 4일1분 분량
Physical Programming Week 20
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Leopard Ocheltree
2019년 10월 29일2분 분량
Josh Bridges Tips: What to Do After the CrossFit Open
After the CrossFit Open… Rest. Assess. Sign Up. Now that the CrossFit Open is coming into the final two weeks, it’s time to enjoy what...
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Leopard Ocheltree
2019년 10월 28일1분 분량
Physical Programming Week 19
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Leopard Ocheltree
2019년 10월 22일2분 분량
Josh Bridges Tips: How to Stay Motivated During the CrossFit Open
Crossfit Open 2020 Keep. ON. Going. Feeling a little apprehensive after the first two weeks of the Open? Use the following tips to...
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Leopard Ocheltree
2019년 10월 20일1분 분량
Physical Programming Week 18
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Leopard Ocheltree
2019년 10월 15일2분 분량
Josh Bridges Tips: Repeating CrossFit Open Workouts or Not
Should I re-do Open workouts? There are multiple trains of thought around this, and I figured I’d give everyone the first week to...
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Leopard Ocheltree
2019년 10월 14일1분 분량
Physical Programming Week 17
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Leopard Ocheltree
2019년 10월 12일2분 분량
Josh Bridges Tips: My Thoughts on CrossFit Open 20.1
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Leopard Ocheltree
2019년 10월 8일4분 분량
Josh Bridges Tips: How to Strategize for CrossFit Open Workouts
The CrossFit Open is here folks! I am going to tell you how to strategize 2 different styles of workouts, and break them down if I were a...
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Leopard Ocheltree
2019년 10월 7일1분 분량
Physical Programming Week 16
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Leopard Ocheltree
2019년 10월 1일2분 분량
Josh Bridges Tips: Preparing For The CrossFit Open
Join the team Shake. Drink. Crush. Hey Everyone- Over the next few weeks I will be giving some insight into the CrossFit open, and...
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Leopard Ocheltree
2019년 9월 30일1분 분량
Physical Programming Week 15
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Leopard Ocheltree
2019년 9월 23일1분 분량
Physical Programming Week 14
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Leopard Ocheltree
2019년 9월 18일1분 분량
My Running Warm Up
Hey Guys- This week I am sharing my warm up that I adapted from Chris Hinshaw’s warm up over at Aerobic Capacity. Before I even left my...
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Leopard Ocheltree
2019년 9월 16일1분 분량
Physical Programming Week 13
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Leopard Ocheltree
2019년 9월 14일2분 분량
How The Military Shaped My CrossFit Career
Train. Create. Hey everyone- Thanks for checking out some of my musings about CrossFit, Military, Training, Friends, etc. It means a...
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Leopard Ocheltree
2019년 9월 9일1분 분량
Physical Programming Week 12
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