top of page
작성자 사진Leopard Ocheltree

Josh Bridges Tips: How to Stay Motivated During the CrossFit Open

Crossfit Open 2020


Keep.    ON.

    Going.



Feeling a little apprehensive after the first two weeks of the Open? 

Use the following tips to help yourself stay in the fight and keep improving week after week. 

The open is a long grind, but at the end of the day, it is just a workout.


With each week that passes in the open, Dave throws another challenge at us. Now while each workout is specifically built to find the fittest athletes in the world to bring them out to the CrossFit Games, to most, they are just painful workouts! Here are some things to think about to keep yourself in the fight!

Embrace the Challenge Remember why you are doing this. If it’s purely to participate in something that pushes you outside of your comfort zone, then embrace each week as a fresh challenge that will never take more than an hour (usually) with warm up and cool down.

Fight for the Payoff If you put a lofty goal out there for each workout, and hit it, the payoff will be unreal. Nothing feels better than reaching your goal on a workout, which allows you to sleep at night knowing you did good work.

Gut Check If you get worked by a workout, know that it shows where your fitness is lacking! So each one of these workouts is a nice little checkpoint that comes once a year to test your mettle. By signing up, you commit yourself to showing up for 5 workouts, once a week (when you’d workout anyways), and you get instant results after the test to know where you stand (sometimes on your head of course).

The Community You get to compete against friends and family, which is a ton of fun. A lot of boxes do intramural competitions, and if you’re in a box that has that, allow yourself to get really involved. You might make meet new friends and make tighter bonds. Nothing’s ever wrong with that!

Marking Progress You get to compare yourself on the leaderboard from year to year. I always love seeing a repeat workout show up and get the opportunity to show my progress. Not to mention you get to compare your overall standing on the leaderboard from year to year placements.

You’re Never Alone It truly is for everyone. If you feel disenchanted during the Open because you aren’t at the top of the leaderboard, or on page 2,000, remember that you are getting after it with people just like you around the world. Whether they are old or young, scaled or RX, you can participate. At the end of the day, you just get a little fitter and get closer to being the best version of you.

Keep grinding away folks and let me know what keeps YOU going in the fight!

조회수 0회댓글 0개

최근 게시물

전체 보기

키워드 검출에 대한 심사 결과 발표

훌륭한 새 소프트웨어라면……. 하지만 가격이 그만한 가치가 있을까요? 이 소프트웨어의 가장 큰 문제는 월 400달러 또는 연간 3000달러의 비용이 드는 “Payed API” 버전으로 업그레이드하지 않는 한 12개월의 수요/경쟁 수치만 제공한다는 것입

괴짜들의 공격: 사이버 공간에서의 괴롭힘

우리는 모두 학교 깡패가 모든 반 친구들을 괴롭힌다는 전형적인 이미지에 익숙하다.이것은 희생자들의 불안과 스트레스 수준을 증가시키는 원인이 될 수 있다.

Comments


bottom of page