[et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”3.22″ background_color=”#fbfcfd” custom_padding=”0|0px|0|0px|false|false”][et_pb_row _builder_version=”3.25″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″]
BAnother free workout for everyone that isn’t able to get out of the house!
For Time:
15 squat clean and jerk 155/105
5 rds
20 push up
20 sit up
20 air squat
15 squat clean and jerk 155/105
5 rds
20 push up
20 sit-ups
20 air squat
15 squat clean and jerk 155/105
If you don’t have a Barbell, use Dumbbells!
If you have no weights, sub the Squat Clean and Jerks for 400m runs!
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]
Comments