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Hope everyone isn’t losing their minds in isolation and still getting their fitness in! Here is another invoice for all of you, from the man! Time to pay him!
Option #1-
For Time:
100 Man Makers (55#/40# per hand)
A man maker is Push up, row left, row right, and then DB Ground to Overhead however you want.
Option #2-
For Time:
100 burpee Pull ups
Option #3-
1 Mile Run
150 Burpees
Happy Payment day!
-JB
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